Mudra Therapy
| Meeting Date | 07 Aug 2023 |
| Meeting Time | 19:30:00 |
| Location | Sarita Vidyalay, Mitramandal Chowk, Pune |
| Meeting Type | Regular |
| Meeting Topic | Mudra Therapy |
| Meeting Agenda | Exploring the Benefits of Mudra Healing Therapy: Techniques and Insights for Holistic Well-being |
| Chief Guest | Dr Abhay Shah |
| Club Members Present | 15 |
| Minutes of Meeting | Welcome and Introduction: The meeting started with a warm welcome to all attendees. Speaker introduced the purpose of the meeting and the importance of Mudra Therapy for holistic well-being. Presentation on Mudra Therapy: Dr Shah delivered an insightful presentation on Mudra Therapy, explaining its origins, principles, and the various hand gestures used to influence energy flow in the body. The presentation highlighted the potential health benefits of Mudra Therapy and its integration with traditional healing practices. Practical Demonstration: Dr Abhay Shah conducted a practical demonstration of a few key Mudras, guiding participants through the proper hand positions and explaining their specific effects on the body and mind. Attendees actively participated in trying out the Mudras and shared their experiences. Benefits and Applications: The discussion expanded on the potential benefits of Mudra Therapy, including stress reduction, enhanced focus, emotional balance, and relief from various ailments. Attendees engaged in a lively conversation about how Mudra Therapy could complement their existing health routines. Q&A Session: An interactive question-and-answer session followed, where attendees posed questions about specific Mudras, their effects, and how to incorporate them into daily life. Closing Remarks: The meeting concluded with gratitude extended to Dr Abhay Shah for sharing valuable insights on Mudra Therapy. Attendees were encouraged to explore further and integrate Mudra practices into their self-care routines. |
