Pain and Posture Awareness
| Meeting Date | 21 Jul 2023 |
| Meeting Time | 07:30:00 |
| Location | Sarita Vidyalay, Pune |
| Meeting Type | Regular |
| Meeting Topic | Pain and Posture Awareness |
| Meeting Agenda | Promoting Pain-Free Living Through Posture Awareness: A Briefing on Strategies and Tips |
| Chief Guest | Dr Pramod Patil |
| Club Members Present | 25 |
| Minutes of Meeting | Welcome and Introduction: The meeting commenced with a warm welcome to all participants. Dr Pramod Patil, introduced the purpose of the gathering: discussing the importance of posture awareness for promoting pain-free living and overall well-being. Presentation on Posture and Its Impact: Dr Patil delivered an insightful presentation on the significance of maintaining good posture, including its effects on muscles, joints, and overall health. Attendees gained a deeper understanding of how poor posture contributes to pain and discomfort. Ergonomic Practices and Techniques: Dr Patil, a guest speaker, shared practical tips and ergonomic practices for improving posture in various settings, such as workstations and daily activities. Attendees learned about proper sitting, standing, and lifting techniques to prevent pain and strain. Interactive Posture Assessment: Participants engaged in a hands-on activity where they assessed their own posture using mirrors or guidance from the facilitator. Attendees had the opportunity to identify areas of improvement and receive real-time feedback. Group Discussion: Sharing Experiences and Challenges: Attendees actively participated in a discussion, sharing their personal experiences with posture-related pain and challenges. The exchange of insights created a sense of community and encouraged open dialogue. Mind-Body Connection and Mindfulness: Dr Patil explored the mind-body connection and its impact on posture and pain. Attendees learned about mindfulness techniques that can enhance posture awareness and promote pain reduction. Incorporating Posture Practices into Daily Routine: Practical strategies for integrating posture-improving exercises and habits into daily routines were discussed. Attendees brainstormed creative ways to remind themselves to maintain proper posture throughout the day. Q&A Session: An interactive question-and-answer session followed the presentations, allowing attendees to seek clarifications and share their queries. Closing Remarks: Adv. Bhushan Kulkarni expressed gratitude to Dr Pramod Patil and participants for their engagement and commitment to posture awareness. Attendees were encouraged to implement the insights gained and prioritize posture for a pain-free lifestyle |
